How To Use Technology to Your Advantage

It seems that it can be said that "there's an app for that" in reference to just about anything at all. That's good news if you have Attention Deficit Hyperactivity Disorder (ADHD).

Forgetfulness, for instance, is a big part of what ADHD is all about, but you can find literally hundreds of apps that help you remember just about anything.

And if you have trouble focusing or paying attention - two more standard ADHD symptoms - you can find software and applications to help you with that too.

With a little research and some trial and error, you can find the best solutions for you and make your life a great deal easier.

How can technology be used to manage my ADHD symptoms?

Your brain has a lot going on inside it at all times. Your mind races from one thought to the next at lightning speed. In the midst of all that chaos, it's easy to forget both small and large things. Technology, in the form of software or applications on your cellphone or computer, can take care of remembering for you and reminding you as well.

You can also find things that help you get and stay organized and prioritize your tasks so that you are more productive.

How can I use software and applications to manage my time?

Start by putting your calendar online. There are many choices that come with both online and application versions so that it is available anywhere, and most of them sync automatically so that a change made on your phone shows up online as well.

Be sure to set alarms for appointments and allow yourself enough lead time when you do. If it's something that you're going to need time for, such as travel time, set the alarm for several hours ahead or even a day ahead.

You can also find ways to monitor your time online so that you are more productive. For instance, there are a number of pop up reminders you can find that pop up in intervals that you determine to remind you to stay on task or begin a project. You can even find programs that will monitor your online activity and let you know how much time you're wasting on non-productive things.

What about organization? How can a computer possibly help me get organized?

There are all sorts of ways that you can get organized with a computer or smartphone.

To do lists, for example, can help you keep track of all of the things that you need to do. Some will even remind you based on where you are. So, for instance, if you're at the store, it will remind you to buy milk. Others are set to continue to remind you until you actually do whatever it is.
There are also numerous note types of applications out there that can be used in a myriad of ways. Many also come with a web clipper which lets you clip whatever is on the page and save it to your online notebook. This is especially helpful for confirmation numbers when paying bills online.

These online notebooks also are available for both phones and computers and sync automatically. Most are also searchable, so anything you want to remember can be added to a note and found easily. You could use notes to remind you where you put something important or to file a recipe or list of books to read.

There are productivity apps that help you list your projects and then prioritize them. Some also work as project management software, letting you break the project up and assign deadlines.

You can do meal planning and look up recipes via apps, check your bank balance, and order refills on your prescription. You can pay bills and budget your money. You can even catalog your possessions for insurance purposes.

How do I find these apps and how do I know which ones will work for me?

A search online or even on your phone will bring up all kinds of possibilities. You might want to ask friends for suggestions also.

Your bank most likely has an app available and so might many of your creditors. Most retail stores have apps as well.

Once you take a look at all that is available, give some of them a try. A great many apps are free, so it won't cost you anything to try, and if you don't like it, they are easy to delete.
Technology, with it's smartphones and online apps, can be a great asset for people with ADHD. Finding an app to help you manage your time, get organized, or just figure out what's for dinner is easier than ever before.

Letting technology take over for everyday tasks is much better than relying on your brain, and frees it up for bigger and better things.

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